F31. Taichi Application
– “Shaolin Yijinjing and MarrowCleansing-Sutra”
Elementary 2 months, Intermediate 2 months, Advanced 2 months, total 24 lessons
Shaolin Yijinjing was invented by Damo(達摩), whereas Yijinjing is the origin of Zen Gong(禪功). It integrates the ligament and bone training of martial arts, life-nourishing framework, martial arts application, taking care of internal and external training. By stretching the ligaments, and guiding Qi for harmony, this practice strengthens the inner force for both fighting and life nourishing. In long-term practice, Spirit, Body and Qi are thoroughly joined together, nursing internal organs, meridians as well as the physical body, balancing Yin-Yang, relaxing ligaments and joints, enhancing physiological functions. Therefore, Yijinjing is effective in fitness, illness prevention, anti-aging and life prolonging. MarrowCleansing-Sutra is a technique to intake and massage Qi through the guidance of breathing, it allows the body to meditate and exercise peacefully, totally reform physically and mentally. Train up Spirit, Qi, Mind internally, Ligaments, Bone, Skin externally, achieving marronw-cleansing and bone-refurnishing result. This helps to smoothen all channels inside human body, so that blood and Qi can flow fluently inside the eight extrameridians, reduce all diseases and maintain physical and mental health.
