E01. Chen Style Taichi –  The 19 Postures

elementary: 3 months; intermediate: 2 months

This entry series is the lineal descent of the Chen Style Taichi and is summarised by Chen Xiaowang, the 19th Leader of the Chen Family Valley, for promoting the skill to the general public. It is a simplified consolidation of the traditional Old Form, New Form and Small Form.

This short and precise Chen Style Taichi is easy to learn so it is fit for the beginners. The content of the course includes basic skill, stretching method, standing stump and silk reeling.

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Video Demonstration (click the picture)

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