Wudang Qigong & Internal Alchemy Practice
Wudang Qigong & Internal Alchemy Practice – Students’ experience / demonstration。
C01. Dynamic and Static Qigong , 3 months (12 lessons)
– Students’ Experience and/or Demonstration
C02. Wudang Mediation & Huan Yuan Practice, 5 months (20 lessons)
– Students’ Experience and/or Demonstration
C03. Baduanjin, 5 months (20 lessons)
– Students’ Experience and/or Demonstration
– Reference / Demonstration video
C04. Five Forms Qigong , 3 months (12 lessons)
– Students’ Experience and/or Demonstration
C05. Huanyuan Bone Revitalization Qigong , 3 months (12 lessons)
C06. Sleeping Technique, 2 months (8 lessons)
– Students’ Experience and/or Demonstration
C07. Crane Xingzhuang Qigong, 2 months (8 lessons)
C21. Wudang Six-Word Practice, 2 months (8 lessons)
C22. Five-Animal Movement, 2 months (8 lessons)
C23. Wudang Esoteric Baduanjin (Xuanwu Sect), 3 months (12 lessons)
C24. Wudang Five-Organ Nourishing Practice, 4 months (16 lessons)
– Students’ Experience and/or Demonstration
C25. Taoist Internal Preservation Thirteen Techniques, 4 months (16 lessons)
– Students’ Experience and/or Demonstration
C26. Internal Thirteen Piles, 3 months (12 lessons)
– Students’ Experience and/or Demonstration
C27. Wudang advanced NeijiaGong, 6 months (24 lessons)
C41. Taoist Zining Yijinjing and Xisuijing, 4 months (16 lessons)
– Students’ Experience and/or Demonstration
C42. Taoist Rejuvenation Practice, 2 months (8 lessons)
– Reference/Demonstration Video
C43. Taoist Health Rehabilitation Fasting method, 3 / 5 / 7 / 14 days