E11. Chen Style Taichi –  Taichi Ball

elementary:  4 months; intermediate: 2 months

Taichi Ball is for practicing the fingers, wrist, upper arms, lower arms, waist and legs.

 

Besides, it also trains the inner force of Dantian (located in the middle of lower abdomen). The practice requires moving the ball from inside by the intorting Dantian as if there is an active ball inside the lower abdomen. By training the inner force, one’s competence of Taichi Boxing and heath will also improve.

 

The Taichi Ball’s agile movement is the combination of postures, skills, and inner force. It is fit for all ages.

 

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