C02. Wudang Meditation & Yuen Yan Standing Practice – Students’ Experience and/or Rehearsal
24. “Thank you master. After practicing Internal Alchemy from the course, my diabetes index is lowered. Fasting glycemic index before training is more than 12, and now is 8.0. Much appreciate master’s encouragement, I will continue the practice!” – Mr. Sung Yuen Leung, clerical staff, 220422
23. “I had accidentally pulled my back muscles few days ago, felt painful even bent forward my hands. This didn’t improve even did ligament stretching. I am very happy that this was cured, no more pain, after practicing Microcosmic Orbit (小周天) for two days!” – Dr. So Yuen Fun, PhD, 220404
22. “Practicing Microcosmic Orbit helps me to open up my Ren and Du meridian. I don’t need electric blanket in winter season anymore, no more bronchitis, asthma!” – Ms. Linda Mak, Accountant, 180805
21. “Body is full of Qi. Apart from health nourishment, this Qi acted as a cushion to protect me, minimize injury during a fall, recovery was faster after practicing the lessons from the course! This is my personal experience during fell down.” – Ms. Wendy Kong Yuen Kwun, property business, 180131
20. “Learn how to relax, release, ,and soothing emotions. I can sleep peacefully nowadays! Rekindle my life force!” – Ms. Cheung Sau Hung, social worker, 180131
19. “Release negative thought and let go worries, receive positive energy. One become positive, happy! Increase level of oxygen intake, physical and mental health improved a lot!” – Ms. Kwan Sok Lin, clerical staff, 180127
18. “Meditation is relaxing and pressure-relief. After practicing, there is a warm current fill the whole body, I don’t have to exercise Microcosmic Orbit consciously, it can circulate around autonomously, physical strength has been improved!” –Mr. Lai Yuk Tong, clerical staff, 180127
17. “I opened up my Ren and Du meridian within two months, and learn how to absorb Qi from the nature, use whole body to breathe. This is extremely good for body recuperation! I am more calm and wise at work!” – Mr. Ken, Mak Hing Kuen, IT director, 180127
16. “I used to get sick frequently during flu season, but I don’t catch any cold in the last 12 months. After meditation, I feel more calm and peaceful, as comfort as after wake-up from sleep. I can have a good sleep every night.” – Mr. Luk Kwok Sing, telecommunication industry, 180127
15. “It turns out that meditation can accumulate Qi, relax joints, body become warm and start sweating. This has the effect of running, but doesn’t cause any damage to joints. Physical body and mind are more soothing and nourishing! Even sleep better!” – Mr. Lam Chi Kong, project management, 180125
14. “ I had migraine, got cold 3-4 times each season. Now it is fewer! It turns out QiQong, Internal Alchemy, uniting nature and human, Microcosmic Orbit, collect and intake have their genuine methods. It is safe, good for physical and mental health! This is a personal experience of medical practitioner.” – Ms. Au Ho Yan, medical doctor, 180125
13. “ I can hold my breath from 17 seconds to 70 seconds! Climb a hill of more than 800 steps without panting, limbs are not tired.” – Ms. Cheung Lai Yin, administration management, 180124
12. “ Meditation helps me less stubborn. Practicing Doubtless Awareness (Ru Jing) is very comfortable! Microcosmic Orbit accumulates energy, fills up whole body, very enjoyable and happy! And I even have good sleep!” – Mr. Gary Lai Kwok Hung, salon owner, 180124
11. “ My friends told me I look much better! Previously, it took me months to cure coughing. Now, it only takes several days!” – Ms. Wendy Mo Kin Ha, retired, 180124
10. “ Memory, vital capacity and leg muscles are improved. No more panting or tired after climbing several thousand stairs, work becomes more easy! Practicing Microcosmic Orbit is more joyful, more comfortable!” – Mr. Tam Man Lung, purchasing in-charge, 180121
9. “ Agile thinking, louder and clearer voice during lecturing! Doubtless Awareness (Ru Jing) is like recuperating, taking supplements, health is much improved!” – Mr. Fan Tsun Ming, accounting lecturer, 180121
8. “ It turns out meditation can release my stress and worry. Physically and mentally comfortable, full of Qi, more energized, I love it!” – Ms. Lee Lai Shun, clerical staff, 180115
7. “ Myopia reduced by 180 degrees, remembered 46 items in the lost-and-found list precisely. Utilize my memory capacity! Meditation in the afternoon is equivalent to a several hours good sleep, an amazing result!” Mr. Alain, Tze King Wong – merchant, 171217
6. “ Productivity has been improved by 40%, staff members have faster response, There is tremendous benefit to company profitability, staffs’ physical and mental health! Allow staff members to practice WuDang Nourishing methods everyday is a rewarding discovery.” – Mr. Alain, Tze King Wong – merchant, 171217
5. “ After practicing WuDang TaiChi and Nourishing exercises for nine months, my chronic respiratory system has been cured, not even taking any medicine! It seems I have been rejuvenated, and I have lost weight by 30 pounds!” – Ms. Linda, Mak Kowk Ying, accountant, 140728
4. “ WuDang Internal & External Gong has cured my long-term insomnia, improved my blood-pressure, better my physical outlook. I learn how to inject Qi into DanTian, applying Internal Forces in attack and defense.” – Mr. Siu Wing Kei, Chairman of Hong Kong Civil Servant Association, 140821
3. “ WuDang TaiChi and Wellness Nurture methods, have their elegance and vitality in both static and dynamic movements, have improved my physical and mental state! Eyes, hands, shoulders are more agile, mind and spirit are more relaxed.” Dr. Tao Kin Man, professor, 140807
2. “ I cannot believe that WuDang TaiChi and Wellness Nurture methods can really elevate my health and Internal Gong.” – Ms. Yi Yuen Fun, clerical staff, 140728
1. “ Life is between our breathing. I learn how to breathe from Wudang TaiChi and Internal Qigong courses, combine breathing and boxing at the same time!” – John, business development, 140726
