Taoist Internal Preservation Thirteen Techniques-Students’ Experience
16. “The method to collect energy and circulate Qi enabled me to have a free-flow of Qi in the body, get into meridians and bones. Also, it enabled me to meditate, stay comfortably and peacefully! One breath could last for 3.5 minutes, detox effectively, could think much faster and get inspiration constantly at work!”- Ken Mak, IT Director,190827
15. “I had tried to reduce belly fat in the past ten years, and now really happy that this practice could help me to detox, lose 18 lbs, and lost 3 inches from waist! I could hold my breath for 1 minute 43 seconds!”- Ms/ KH Lau, registered Chinese Medical doctor, Certified Public Accountant, 190814
14. “Qi exercise, collect energy from nature, in-depth Internal Alchemy, tranquillity and serenity – these enlighten me as flash of inspiration, enable me to start a new business model!”- Mer. KW Tze, businessman,190814
13. “I could hold one breath for two minutes, full of Qi! Inner Circulation Neigang had uplifted to another level, collect Five Elements Qi and Energy, Qi could flow autonomously inside body, full of Energy!”- Mr. KH Lai, hair salon owner, 180805
12. A personal experience of Internal Alchemy Neigong from an advocating science medical doctor ! – Dr. HY Au,180805
11. “No more urinary incontinence, nocturia! During Qi and Energy collection, I felt they were just like electricity flew from head to toe; nourishing internal organs as taking a breakfast. The whole body from outside to inside, deep into skeleton, mentally relax as floating in the sky, very comfortable!” – Ms. YK Kwong, property agent,180131
10. “When being hit, there was a protection Qi as a counter-force, also a kind of air-cushion to protect my feet during hiking! Qi was stronger, no effort was required to have a louder voice than before! Could defecate as bowel cleansing!” – Mr. YT Lai, clerical staff,180127
9. “I learned Qi-Gong for ten years, but it was stagnant without improvement. But after learning this technique, it was easier to get into meditation, and stayed in peaceful state, I enjoyed this! Collected energy, got Qi to nourish body, blood and meridians circulated smoothly and fluently!” – Ms. TF Chan, retired,180127
8. “After deep level breathing, Qi flow and intake energy, fatigue afer a day’s hard-work was gone, back to energetic! Body and kidney were warm up, blood flow inside bdoy was smooth, one breath could last longer than 1 minute 10 seconds! Had quality good sleep!” – Mr. TK Lam, project management,180125
7. Western medical doctor: One breath could last for more than two minutes! This was good to stop urinary incontinence, defecation, eradication diseases. Kidney strong, kidney good. Collect and in-take energy from nature, body is full of Qi. This worth to recommend! – Ms. HY Au, medical doctor,180125
6.“I could increase my length of breath from 20 seconds to 1 minute 16 seconds! It is a comprehensive, detailed and effective health-preserving exercise!” – Peter Tsang, engineer,180125
5. “I could defecate! Metabolism was faster, defecation in the morning and evening were so refreshing and detoxifying! I could feel the flow and circulation of Qi and Energy in the body, nourishing internal organs and the body, stayed healthy and youthful!” – Ms. LY Cheung, administration management,180124
4. “Even though I was over fifty, I found my kidney function like thirty (morning erection, urination, energetic)! I could hold my breath 90 seconds! Collect energy from nature to recuperate the body, get into the state of meditation easier!” – Mr. KH Lai, hair salon owner,180124
3. “I could hold my breath for 2.5 minutes. No gasping in hiking, which was better than teenagers! Detox and defecate were good, even Chinese medicine doctor praised it. Could stay in meditation state faster, collect energy, body was full of Qi, all meridians were ease and smooth!” – Ms. KY Mak, Certified Public Accountant,180121
2. “I could hold my breath for two minutes! Defecation was smooth and comfortable! Body was full of energy and recuperative by Qi and Energy in-take.” – Mr. ML Tam, Purchasing Officer,180121
1. “Started with an unique warm-up method, then with a sophisticated technique, vipassana (Taoist internal meditation), collecting energy, exercising kidney, made me full of postitive energy, really comfortable, full of Qi. This is a good health recuperation and nourishing technique!” – Ms. LS Lee, Clerical Staff,180115
