Wudang life nourishing practice
Wudang life nourishing practice is also known as Wuji Gong. The philosophical health science falls within Wudang Taichi system. It includes life nourishing practice, Qigong and internal alchemy. These exercises involve both static and dynamic practice in various proportions, and underline the importance of self-cultivation as in most Taoist regimen studies. Long-term practice relieves stress, improves mentality and vitality, and reserves youth.
Wudang life nourishing practice stresses the adjustment of mind, respiration and body, blending the state of static and dynamic, and realization of self-cultivation. It has inherited hundred and thousand years of wisdom from Wudang Taoist practitioners. The practice focused on the training of spirit, Qi and mind. It regulates physiology and psychology of men, improving the flexibility of body, circulation of blood and Qi. The nourishing exercise has been put into practice for generations and proved to contribute to physical and mental health.
