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F2. Taichi Application – Chen Style Taichi Push Hand (4 months)

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F2. Taichi Application –  Chen Style Taichi Push Hand (4 months)     The Taichi Push Hand requires two persons to twist their forearms together according to the Taichi principles: attaching, gluing, connecting, and submitting. The nimble movement also follows the Taichi principles of neither lean away or butt in, avoid the counterpart’s force and

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F1. Taichi Application – Relaxing Exercises for Inner Boxing (4 months)

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F1. Taichi Application –  Relaxing Exercises for Inner Boxing (4 months)     Relaxing is the base of inner boxing and the unique way which must be passed in learning Taichi. Only when the mind, consciousness and body relax thoroughly, the meridian can open and the qi-blood can vitalize. Relax is to open and smooth the

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E12. Chen Style – Chunqiu Dadao (Spring & Autumn Big Knife) (4 months)

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E12. Chen Style –  Chunqiu Dadao (Spring & Autumn Big Knife) (4 months)     Also named Green Dragon Crescent Blade, the Chunqiu Dadao is one of the long weapons of Chen’s Taichi tools. It is also one of the weapons most specialized in by Chen Wangting, the Grand Master of Chen Style Taichi. .

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E11. Chen Style Taichi – Taichi Ball (3 months)

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E11. Chen Style Taichi –  Taichi Ball (3 months) Taichi Ball is for practicing the fingers, wrist, upper arms, lower arms, waist and legs.   Besides, it also trains the inner force of Dantian (located in the middle of lower abdomen). The practice requires moving the ball from inside by the intorting Dantian as if

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E10. Chen Style Taichi – Taichi Knife (3 months)

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E10. Chen Style Taichi –  Taichi Knife (3 months) The Taichi Knife, an important element of Chen Style Taichi, founded its theoretical base and fighting techniques on the Chen Style Boxing. It features spiral shapes externally and silk-reeling power internally.  The momentous movement of this compactly designed knife form is meticulous, continuous, and forceful manoeuvring

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E9. Chen Style Taichi – Taichi Fan 24 Postures for Health Preservation (4 months)

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E9. Chen Style Taichi –  Taichi Fan 24 Postures for Health Preservation (preliminary: 4 months, advanced: 2 months) Based on the Yin-Yang balance of the body, this harmonised and natural form is for the preservation of health, heart and qi. Combining the characteristics of the Old Form and New Form of Chen Style Taichi, the

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