US studies confirmed the efficacy of Taichi— CCTV live broadcast
US studies confirmed the efficacy of Taichi— CCTV live broadcast Result of a recent study published by US researchers confirmed that practicing Taichi could relieve joint pain, reduce fatigue, strengthen bone and muscle, enhance flexibility and balance, improve mentality, and reduce stress. The study was carried out by researchers from The University of North Carolina
Why Tai Chi Is the Perfect Exercise?
Original from Time Magazine By Christine Gorman, Wednesday, July 31, 2002 “Why Tai Chi Is the Perfect Exercise?” It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather








