C03. aoist Baduanjin, Elementary Standing Practice, Intermediate Sitting Practice, Advanced Danfang Baduanjin (internal alchemy)
Elementary 2 months,Intermediate 2 months, Advanced 2 months
Course description:
Baduanjin was invented by Zhongli Quan, a general of the Han Dynasty and also one of the eight fairies. It is a simple and easy-to-learn but very effective method. The elementary standing form helps to strengthen the muscles and bones, and regulate the breathing and the organs. The intermediate sitting form helps to strengthen the waist and kidney, and smooth the meridians, Qi-blood as well as internal secretion. The advanced level Danfang Baduanjin, internal alchemy, improves the blood circulation. Each movement aims at the health needs of the targeted organs or illnesses. Practicing the eight movements helps to smooth the meridians and Qi-blood, regulate the functions of the organs, build up the physique, avoid suffering from illnesses and prolong life expectancy. It also improves the breathing system, the force of the upper/lower limbs, balancing ability, joint system, nerve system, cardiovascular system, coronary artery, osteoporosis and the immunity. Long-term practice can strengthen the physique and prolong life expectancy. It is especially good for the middle-ages, elderly, and unhealthy people with chronic disease, depression and anxiety disorder. The successful practitioners of the immediate and advanced levels will be able to smooth the vital energy circle, harmonize all the meridians, gain a healthy body, a refreshing temperament and great wisdom.
