C10. Wudang Nourishing Five Organs Practice
intermediate: 3 months; advanced: 3 months
This practice is based on the Medical Classics of the Yellow Emperor (Huangdi Neijing) to absorb the energy of the sun, the moon and the five elements. The Taoist internal review and thinking method encourages natural body communication, exhalation of the dirty air and inhalation of the fresh air. It helps to exercise heart, livers, spleens, lungs and kidneys to exhale the dirt and stimulate the meridians. It also helps to clean the dirty sediments in the organs and guide the natural nutrition to them so as to smooth the Qi-blood and strengthen the functions of the organs. There are five stages to train the five organs progressively, i.e. gathering the Qi, cleaning, purifying and refining, to enhance the quality of the body. Long-term practice can lead the practitioners to an inner practice of Neigong. It helps the blood circulation, makes the practitioners full of energy, the mixture of heaven, earth and human and leads a relaxing and happy life. This is also the preparatory training of Dandao Dazhou Tiangong.
