C23. Wudang Esoteric Baduanjin
– “Wudang Xuanwu Sect”
3 months, 12 lessons
Course Description
Baduanjin is an ancient Chinese life-nourishing, physical fitness training. Through eight sets exercise, it goes together with internal breathing and Qi circulation, internal organs, meridians, bones, nervous system are recuperated and strengthened, spirit, ligaments, bones and skin are trained together, health is improved. This Esoteric Baduanjin is for internal and external training, an elegant effective practice. It is very suitable for busy people and office workers. Simple to learn, simple to practice, improve health and life-longevity, get effective in short time.
