E02. Chen Style Taichi–The Old Form 1″
Elementary: 5months，Advanced: 2months，total 28 lessons
Course Description
The Old Form 1 was created by Chen Changxing, the 14th Leader, who summarized the heritage techniques into this simplified classic. As if the running cloud and flowing water, the continuing movements focus in softness filled with strength in a calm and steady pace. The keys of the movement are: spiraling force is used in all strikes; the steps are guided by Qi; breathe naturally; relax the chest inwards and sink the waist; accumulate the force for striking; alternate fast and slow motions; all parts of the body coordinate together. Long-term practice can improve health and reduce nimbleness.
Students’ Experience/Demonstration(please click here for details)
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Demonstration (Please click to watch video clip)
