A7. Wudang Taichi – Taichi Whisk (4 months)
Whisk is a functional Taoist instrument which also serves as a defense tool.
This series completely performs the spirituality and nimbleness of the whisk. The practice also integrates Wudang Taichi’s characteristics in its routine: tempering of force and softness, unconventional, graceful, and continuing.
The whisk is handy for carrying and it is easy to learn as the routine is soft. Long term practice can relax the muscles and joints. It is especially good for softening the shoulders and releasing the pain. It is fit for learners of all ages.
