C11/12/13. Wudang Nourishing Life Practice – Basic of Qi Practice and Internal Alchemy, Elementary/Intermediate/High Level (3 months each)
Taoist internal alchemy cultivation is a complete training system of the source of life – vital essence, qi and spirit. Through the cultivation of the disposition and life (cultivate the vital essence into qi, cultivate the qi into spirit and cultivate the spirit into purity), the practitioner would achieve the integration with the nature, thus enjoy long and healthy lives.
As the base of internal alchemy, this training focuses in relaxing the body and mind, gathering the nutrition from the nature, accumulating and storing the qi, and smoothing the circle of vital energy.
When the basic training completes, there will be further study of the large- and small-circle of vital energy which will open up the Ren Meridian, Du Meridian, and all other meridians inside the body. Regular practice would nurse the qi and meridians, enhance immunity, smooth the qi-blood, and vivify the spirit.
