C3. Wudang Nourishing Life Practice – Dynamic and Static Qigong (3 months)
In the past, Dynamic and Static Qigong was passed only to the superior priests within the temples and never passed to the outsiders.
Consolidating the health preservation methods of Wudang and Taoist, the series engages the practitioners to practice the joints, smooth the meridians, massage the acupuncture points, harmonise the breathing, coagulate the inner qi and apply some other unique Taoist practices. The practitioners would stimulate the blood and qi circulation, relax the muscles and joints, rest the mind, nourish the qi enhance the immunity and ultimately reach the state of healthy.
As the practice covers most of the 12 meridians, the Ren & Du Meridians, and the key organs, it can especially improve the systems of cardiovascular, digestion, respiration, urinary, incretion, the five organs, liver, kidney and the nervous. Through the practice, one can nurse the body, release the pressure and depression, and cure insomnia.
The daily practice takes only 30 minutes and can be done in various venues. The practice can also be sectionized to pinpoint the weaker part of the body.
