F3. Taichi Application – Wudang Taichi Eight Method Push Hand (4 months)
The Push Hand aims to enhance the overall mobility, coordination and sensitivity. The training requires the learners to interchange with each other according to the eight methods (warding off, rolling back, pressing, pushing, pulling down, splitting, elbowing, and body strike) so that they would understand the Yin-Yang exchange and the force application.
The learners possess basic Taichi skill can apply for this course.
