F6. Other – Shaolin Yijinjing (3 months)

F6. Other –  Shaolin Yijinjing  (3 months)

 

 

Invented by Damo, Yijinjing is the origin of Chan Gong and one of the earliest kungfu practiced by the Shaolin monks.

It joins the Daoyin qigong into the martial arts of external training of inner force.  By stretching the ligament and guiding qi for harmony, the practice strengthens the inner force for both fighting and health preservation.

The practice thoroughly joins the spirit, body and qi together to nurse the organs, the twelve meridians as well as the whole body, finally leading to the balance of Yin-Yang and relaxation of muscles and joints. Therefore, Yijinjing is effective in fitness, illness prevention, anti-aging and life prolonging.

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