C24. Wudang Dynamic and Static Qigong (original heading)
C24. Wudang Inernal-organs Nourishing Qigong (my translation)
4months (16 lessons, total 24hours)
[ you have to decide to use first-caliber or first-class in this writing ]
This is one of the first-caliber NeiDan(內丹) exercises,
>>>> try2
