F61. Taichi Application紹
– “Life Nourishing and Treatment in Forest”
Course Description
Forest bathing originated in Japan and was created by the Japanese Forestry Agency in 1982, known as ‘Shinrin-yoku’ (Forest Bathing/Therapy). Through the guidance of the participants to walk slowly in the forest or perform healing activities, use human’s five sense to feel the surrounding environment, to connect with nature, bathing in the forest ambience. This is an effective way to relieve stress and fatigue, enable body and mind to calm down, improve health and happiness. This is a kind of Purpose Natural Remedies. Staying 30 minutes in a forest, can sooth pulse, lower blood pressure, slow down agitated nerves. Plants in forest can emit an organic compound with antibacterial properties – Phytoncides, in conjunction with abundant negative ions, this is useful to improve body’s immunity and self-healing ability, this has health care effects to the human body, therefore, applying forest bathing in psychology and physiology treatment becomes popular, it has been accepted as a formal treatment in some countries. Studies show that forest bathing can improve mental health, lower blood pressure and blood sugar. Reduce blood pressure, stress, hormones; enhance immunity. Helps build confidence, concentration and observation, empathy and social relationships. Master ShiXu consolidates her in-depth research and application of Taichi, QiQong, Internal Alchemy with Forest Bathing / Treatment, this further enhances the health and healing effects of the latter.
Media Briefing(please click to view)
Reference Video(please click to view)
