Wudang Liangyi Fist Series

Wudang Liangyi Boxing is a type of boxing under the category of Wudang Taichi. Same as Wudang Taichi and Wushu, Liangyi Boxing has been practiced in the past for national defense. Today, practitioners focus more on self-dense, fit-keeping, self-cultivation, stress relief and art appreciation. Long-term practice improves mentality and vitality.

Wudang Liangyi Boxing can train the reaction of hands, eyes, body, moves, explosiveness and rebound ability. It mingles fast and slow action, softness and hardness. Liangyi Boxing moves like dragon, sits like tiger, strikes like flash, explodes like thunder. It restraints strength with softness; restricts action with inaction; takes control though moves late. Liangyi Boxing is a must learn in Taichi system. “Yin and Yang in harmony is Taichi, when in separation is Liangyi”.  The boxing can be fast or slow, firm or soft. It trains the joint and bone, blending tackle and regimen in one. Every move improves energy and spirit, strengthens physique, better circulates blood and Qi, nourishes internal organs, and has magical effect on longevity.

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