Wudang Dynamic and Static Qigong – Students’ Experience and/or Rehearsal
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23. “I have problems with pulmonary hydrops, irregular heart valves, and excessive phlegm obstructing my breathing. Master ShiXu’s relaxation method, Dantian breathing method and Qigong saved my life twice!” - Kwong Bo King, clerical staff, 190816
22. “Sleeping quality has been improved a lot. I had rheumatoid arthritis previously, I could only sat down for a maximum of 15-30 minutes, and then I must lie down. Now, I can sit for 1 or 2 hours without any problem. The complexion has become rosy and healthy, blood and Qi flow have been improved.” - Kate Wong Sau King, retired, 190725
21. “After practicing, there is less pain and sickness, immmunity has been improved! Can Feel the flow of Qi during practice, body becomes warmer, Qi and blood circulation are more smoothly run.” - Mak Hing Kuan, IT Director, 180805
19. “My diabetes, hepatic steatosis,eye pain, high blood pressure and insomnia all gone! I have reduced wight by 69lb and back to healthy conditon. At the verge of age 60, my vitality is now as good as I was 30.” - Tse King Wang, businessman, 180805
18. “I can sleep much better, whereas taking 2-3 sleeeping pills previoously, spiritually and emotionally feel better than before. I am no longer in low-spirit or depressed. I can hold my breath much longer, increased from 4 seconds to 32 seconds.” - Cheung Sau Hung, social worker, 180131
17. “It has improved my facial paralysis, my face no longer jumps uncontrollably or crooked, friends say I’m beautiful and my complexion is ruddy!” - Kong Yuet Kwun, real estate merchant, 180131
16. “After taking 3,4 lessons, my insomnia gone, I can fell into sleep immediately after lying on the bed! Master ShiXu surely has her expertise!” - Kwong Bo King, sales, 180127
15. “Cholesterol and liver enzymes are returned to normal, not afraid of cold, rarely get cold or pain, full of energy, especially refreshing at work just like being charged!” - Mak Hing Kuan, IT Director, 180127
14. “There is significant improvement in my sleeping qualtiy, no more nocturia! During practicing Qigong & Internal Alchemy, I can feel a strong Qi flow,rising of Kidney Qi, back torso grows hot, whole body is warm.” - Luk Kwok Sing, Telecommunication, 180127
13. “Not feeling well in my digestive system, stomach bloating, bad sleeping quality. Getting fewer cold, health condition is much improved.” - Kwan Sok Ling, clerical staff, 180127
12. “I had learned Internal Alchemy for many years, my cold feet condition were never improved. But after practicing Wudang Qigong & Internal Alchemy, my feet are warm even in bitter cold winter.” - Chan Tsui Fong, retired, 180127
11. “I have changed my medical doctor’s skeptical attitdue in Qiqong to personal practicing Qiqong and experienced its benfit – no longer feeling fatigue easily, vitality,bloood circulation, strength are much better, less stressful. Physical and mental health are improved unexpectedly!” - Au Hoi Yan, medical doctor, 180125
10. “I have changed my medical doctor’s skeptical attitdue in Qiqong to personal practicing Qiqong and experienced its benfit – no longer feeling fatigue easily, vitality,bloood circulation, strength are much better, less stressful. Physical and mental health are improved unexpectedly!” - Lam Tze Kong, project management, 180125
9. “Qiqong is no longer fictious skill in Wuxia novels, I really feel the flow of Qi inside my body, it regulates my body function, I can do it!” - Cheung Lai Yin, administration management, 180124
8. “It makes me unerstand what is meridian, accuputune points,and control the flow of Qi, I can feel the existence of Qi and body getting warmer during practice.” - Mo Kin Har, retired, 180124
7. “Stomach pain and colds are less than before! It improves my memory and clear my mind. Doesnot afraid so much of cold weather, put on less clothes at 6 degree Celsius than before!” - Man Nor, college student, 180121
6. “My low blood pressure, dizziness, cold limbs, hot temper have been improved! I find Qi is really marvelous.” - Lee Lai Shon, clerical staff, 180115
5. “Can practice what have learned about Wudang Qigong and breathing, have been the first one to ‘arrive’ the peak” - Cheung Lai, Yin, administration management,160807
4. “Wudong Internal and External kungfu has cured my long time insomnia, improved my blood pressure and vitality. I can know how to fill DanTing with Qi, exercising internal strength for both attack and self defense.” - Siu Wing Kei, Chairman of Hong Kong Civil Servants General Union, 140821
3. “After practicing Wudong Taichi and Life Nourishing skills for nine months, my long time respiratory system problem has been cured without taking any medicine! At the same time, it seems my heatlh and vitality are now coming back, even losing 30 pounds in weight! Healthier.” - Mak Kwok Yin, accountant, 140728
2. “I can imagine that Wudong Taichi and Life Nourishing skills can uplift my Internal Qong level, and my health condition.” - Yi Yuen Fun, clerical staff, 140728
1. “Life is in breathing. I learn from Wudong TaiChi and Internal Qong how to control my breathing, integrate into Wudong Boxing.” - John, corporate development, 140726
