C09. Wudang Six Word Practice (3 months)
This practice is based on the Medical Classics of the Yellow Emperor (Huangdi Neijing) to nurse the vital organs by exhaling the dirty air and inhaling the fresh air which results in natural circulation. The six words are He, Xu, Hu, Si, Chui, and Xi which imitate the mouth shapes to pull and exercise the internal organs so as to smooth the meridians, muscles and joints. Long-term practice can exhale the dirty air accumulated inside the body, expand the Qi storage, smooth the Qi-blood circulation, and strengthen the respiratory function. Besides, this practice also forms the foundation of the advanced training of the internal alchemy.
