Wudang Taichi & Qigong Wellness Academy Courses
Course – Wudang Qigong & Internal Alchemy Practice:
* Please note:
1. The courses in this Academy are organized as follows – Unless specially organized, or arranged, or specified, duration of each lesson is stated in the course outline. (one lesson per week, and each lesson is 1.5 hours)
2. Please contact our Academy If there is a need to learn any other unlisted advanced / in-depth / intensive course.
Introduction of Internal Practice course:
Human health originates from two parts, both of which are indispensable:
Suggested Practice Method:
Human health originates from two parts, both of which are indispensable:
The first one is the external part of our body, which we call “Externally, perfecting Tendon, Bone and Skin” (also known as “External Work” or “Dynamic Work”), such as bones, joints, muscles, fascia, strength, balance, physical health, attack, etc., as well as protect and self-defence capabilities, etc.
The second is the health of our internal body, that is, “Internally, refining energy, Qi and spirit” (also known as “Internal Practice” or “Static Strength”): such as meridians, blood, Qi, internal organs, various internal physiological functions of our body, relaxation, stress release, mental state and internal health, etc.
The courses offfered in our Academy are not just touching on the surface of the techniques, they are more in-depth to delve for physical and mental health, happy and easinesss. These courses are not associated with any religion.
A. External Work - Please refer/click “COURSE” on the title bar from the home page of this website (https://www.wdgf.hk/en/), to view/search related “External Work” courses.
B. Internal Practice:
Internal Work (Qigong, Internal Alchemy) is a natural method and exercise aimed to recuperate various functions of related parts inside our body. It is derived from the Traditional Chinese Medical (TMC) theory, and developed into a section of human life science, that is an internal exercise of human body. Qigong and Internal Alchemy have more than thousand years history and actually clinical experience, they have quite good conditioning the body inside and outside, health improvement effects in many areas of physical and mental health. Generally, exercise can improve cardiopulmonary function, but Internal Practice not only improves cardiopulmonary function more in-depth and effectively, but also goes deeply into body parts that cannot be penetrated by general exercise – so various internal physical and mental functions of the body can be recuperated, and internal health can be improved.
Special features of this Internal Practice taught in our Academy:
The Internal Practice of our Academy is authentic heritage, many students of our Academy experience and show that its recuperation and healing effects are remarkable. Please refer to the “Student Testimonials” with relevant courses on our website (http://www.wdgf.hk). The Internal Practice of our Academy is the heritage of precious Wudang &/Taoist exercises (no Taoist religion involved), and we integrate scientific healing and modern teaching methods, to enable students understand the relevant principles/scientific/medical basis more clearly. This further improves and recuperates physical and mental health. It is simple and easy to learn method help students to master the relevant exercises effectively, to achieve better results within a reasonable time.
C. Suggested methods to learn and exercise:
We recommend students to learn and practice step by step, this will have a more prominent effect. The early phase is for elementary QiQong series, the later phase is for advanced Internal Alchemy or targeted physical and mental recuperation according to the needs. If student has a certain training on QiQong/Internal Alchemy/TaiChi, or has interest in some more advanced course(s), he/she can contact our Academy to find out more information or consult with us.
We also recommend student to practice Internal Practice and External Work concurrently, the result will be more prominent and effective.
Wudang Qigong & Internal Alchemy Practice – Students’ experience / demonstration
C01. Dynamic and Static Qigong , 3 months (12 lessons)
– Course description
– Students’ Experience and/or Demonstration
C02. Wudang Mediation & Huan Yuan Practice,
5 months (20 lessons)
– Course description
– Students’ Experience and/or Demonstration
C03. Baduanjin, 5 months (20 lessons)
– Course description
– Students’ Experience and/or Demonstration
– Reference / Demonstration video
C04. Five Forms Qigong , 3 months (12 lessons)
– Course description
– Media Briefing
– Students’ Experience and/or Demonstration
– Reference Video
C05. Huanyuan Bone Revitalization Qigong , 3 months (12 lessons)
C06. Sleeping Technique, 2 months (8 lessons)
– Course description
– Video Demonstration-1
– Video Demonstration-2
– Students’ Experience and/or Demonstration
C07. Crane Xingzhuang Qigong, 2 months (8 lessons)
C21. Wudang Six-Word Practice, 2 months (8 lessons)
C22. Five-Animal Movement, 2 months (8 lessons)
– Course description
– Video Demonstration
C23. Wudang Esoteric Baduanjin (Xuanwu Sect), 3 months (12 lessons)
C24. Wudang Five-Organ Nourishing Practice, 4 months (16 lessons)
– Course description
– Students’ Experience and/or Demonstration
C25. Taoist Internal Preservation Thirteen Techniques, 4 months (16 lessons)
– Course description
– Students’ Experience and/or Demonstration
C26. Internal Thirteen Piles, 3 months (12 lessons)
– Course description
– Students’ Experience and/or Demonstration
C27. Wudang advanced NeijiaGong, 6 months (24 lessons)
– Course description
C41. Taoist Zining Yijinjing and Xisuijing, 4 months (16 lessons)
– Course description
– Students’ Experience and/or Demonstration
C42. Taoist Rejuvenation Practice, 2 months (8 lessons)
– Course description
– Reference/Demonstration Video
C43. Taoist Health Rehabilitation Fasting method, 3 / 5 / 7 / 14 days
– Course description
– Media Demo
– Students’ Experience and/or Demonstration
