(中文繁體) OL忙裏偷閒點補身？沖杯養生茶飲飲
(中文繁體) 食通菜會抽筋？抽筋原來為自保
(中文繁體) 寒露後秋天步近 點靠食物運動養生？
(中文繁體) 唔夠瞓會俾鬼壓 心臟差成日發噩夢？
F7/F8/F9. Other – China Martial Arts Grading System Pre-Grading Wushu For Fun Training – Chen Style Taichi / Yang Style Taichi / Bagua Fist (each 1-3 months)
F7/F8/F9. Other – China Martial Arts Grading System Pre-Grading Wushu For Fun Training – Chen Style Taichi / Yang Style Taichi / Bagua Fist (each 1-3 months) Formed by the Chinese Martial Arts Association, The Chinese Martial Arts Grading System is stipulated by the State to appraise the kungfu skill by level. It is the
F6. Other – Shaolin Yijinjing (3 months)
F6. Other – Shaolin Yijinjing (3 months) Invented by Damo, Yijinjing is the origin of Chan Gong and one of the earliest kungfu practiced by the Shaolin monks. It joins the Daoyin qigong into the martial arts of external training of inner force. By stretching the ligament and guiding qi for harmony, the
F5. Taichi Application – Female Self-Protection Method (3 months)
F5. Taichi Application – Female Self-Protection Method (3 months) Specially designed for female self-protection, the method focuses on overcoming the strong with one strike formed by continuous movement. Female cannot compare with male in many physiological conditions, such as power, speed, endurance, response, etc. Usually, the offenders would underestimate female’s response and
F4. Taichi Application – The Taichi Control Method (4 months)
F4. Taichi Application – The Taichi Control Method (4 months) The Taichi Control Method follows the Taichi theory of giving up the self and yielding to others in order to uproot a thousand pounds with four ounces. The core of each movement is spiral force, the Taichi quintessence that applies the principles of anthropotomy
F3. Taichi Application – Wudang Taichi Eight Method Push Hand (4 months)
F3. Taichi Application – Wudang Taichi Eight Method Push Hand (4 months) The Push Hand aims to enhance the overall mobility, coordination and sensitivity. The training requires the learners to interchange with each other according to the eight methods (warding off, rolling back, pressing, pushing, pulling down, splitting, elbowing, and body strike) so that they
F2. Taichi Application – Chen Style Taichi Push Hand (4 months)
F2. Taichi Application – Chen Style Taichi Push Hand (4 months) The Taichi Push Hand requires two persons to twist their forearms together according to the Taichi principles: attaching, gluing, connecting, and submitting. The nimble movement also follows the Taichi principles of neither lean away or butt in, avoid the counterpart’s force and
