D3. Wudang Kungfu – Bagua Palms (4 months)
D3. Wudang Kungfu – Bagua Palms (4 months) This special boxing coordinates the attack-defence techniques with Daoyin exercise. The palm action concerts with the body movements circulating in eight directions. The skill devotes particular care to crisscrossing, changing along with the walk, and acting according to the changing circumstances. The basic is Pile Stance and
D2. Wudang Kungfu – Xuangong Boxing (4 months)
D2. Wudang Kungfu – Xuangong Boxing (4 months) Xuangong Boxing is the martial arts of Xuangong Sect of Wudang. All the movement of this simple and unadorned boxing is developed from actual fighting. With leg attacks as the principal, it is highly offensive including some very difficult leg movements, i.e., Tornado Kick, Side Kick, Poking
D1. Wudang Kungfu – Basic Boxing (4 months)
D1. Wudang Kungfu– Basic Boxing (4 months) This boxing starts with Wudang’s basic skill and the leg law. With comprehensive training on arms, eyes, body method and leg law, this is the mandatory training for beginner of Wudang martial arts. The boxing practice can improve one’s flexibility, strength and speed. Hence, the practitioners would become agile with
C14. Wudang Nourishing Life – Sleeping Practice (3 months)
C14. Wudang Nourishing Life Practice – Sleeping Practice (3 months) The Sleeping Practice is one of Wudang’s internal alchemy. The practice is through sleeping, a common process everyone must go through every day. It improves tiredness, sleeping deficiency and incongruous qi-blood Practicing the technique would clam oneself and gather the qi. Thus, the practitioner would
C11/12/13. Wudang Nourishing Life Practice – Basic of Qi Practice and Internal Alchemy, Elementary/Intermediate/High Level (3 months each)
C11/12/13. Wudang Nourishing Life Practice – Basic of Qi Practice and Internal Alchemy, Elementary/Intermediate/High Level (3 months each) Taoist internal alchemy cultivation is a complete training system of the source of life – vital essence, qi and spirit. Through the cultivation of the disposition and life (cultivate the vital essence into qi, cultivate the qi
C10. Wudang Nourishing Life Practice – The Six Words Practice (3 months)
C10. Wudang Nourishing Life Practice – The Six Word Practice (3 months) This practice is based on the The Medical Classic of the Yellow Emperor (Huangdi Neijing) to nurse the vital organs by exhaling the dirty air and inhaling the fresh air. The six words are He, Xu, Hu, Si, Chui, and Xi which mouth
C8. Wudang Nourishing Life Practice – The Five Animal Movements (3 months)
C8. Wudang Nourishing Life Practice – The Five Animal Movements (3 months) The Five Animal Movements was invented by Huatuo, famous mediciner of the Three Kingdoms Era (184-280). Based on the ancient theory of Daoyin exercise, breathing, and body extension, Huatuo studied the movements of tiger, deer, bear, monkey and bird to formulate the practice
C7. Wudang Nourishing Life Practice – Taoist Eight Brocade Practice , Standing Practice, Intermediate Sitting Practice, High Level Danfang Eight Brocade Practice (internal alchemy ) (5 months)
C7. Wudang Nourishing Life Practice – Taoist Eight Brocade Practice, Standing Practice, Intermediate Sitting Practice, High Level Danfang Eight Brocade Practice (internal alchemy ) (5 months) This qigong is in three levels: the elementary level is the standing form, the intermediate level is the sitting form and the highest level is the Danfang Eight Brocade Practice (internal
C6. Wudang Nourishing Life Practice – Huanyuan Bone Revitalization Qigong (3 months)
C6. Wudang Nourishing Life Practice – Huanyuan Bone Revitalization Qigong (3 months) Nowadays, bone and joint problems, especially those derived from the nine key joints, cause most diseases affecting human being of all ages, not just the elderly. The nine key joints are those of neck, shoulders, elbows, wrists, chest, waist, hip and knees involving
C5. Wudang Nourishing Life Practice – Zining Yijinjing (3 months)
C5. Wudang Nourishing Life Practice – Zining Yijinjing (3 months) According to legend, Yijinjing was originated by Monk Damo from ancient India. However, according to Tang Hao, historian of modern Wushu, it was founded by Priest Zining of Tiantai Mountain during late Ming Dynasty. Zining Yijinjing is the great achievement of Tao’s health preservation. ‘Yi’
