C4. Wudang Nourishing Life Practice – Five Shape Qigong (4 months)
C4. Wudang Nourishing Life Practice – Five Shape Qigong (4 months) It is a prominent internal preservation qigong of Taoist heritage. Long term practice can enhance the body, five organs, meridians and blood vessels. This qigong contains five forms: crane, tiger, dragon, turtle and snake, originated from the traditional holy and mighty symbols of Chinese
C3. Wudang Nourishing Life Practice – Dynamic and Static Qigong (3 months)
C3. Wudang Nourishing Life Practice – Dynamic and Static Qigong (3 months) In the past, Dynamic and Static Qigong was passed only to the superior priests within the temples and never passed to the outsiders. Consolidating the health preservation methods of Wudang and Taoist, the series engages the practitioners to practice the joints, smooth the
C2. Wudang Nourishing Life Practice – Standing Meditation Practice (3 months)
C2. Wudang Nourishing Life Practice – Standing Meditation Practice (3 months) As the basic of Taichi, standing meditation practice contains both the internal and external cultivation. Externally, it trains the tendon, bone and skin, while internally, it trains the energy, qi and spirit. The training is in two parts: dynamic and static methods. The dynamic
C1. Wudang Nourishing Life Practice – Meditation for Internal Preservation (3 months)
C1. Wudang Nourishing Life Practice – Meditation for Internal Preservation (3 months) Sit-in Meditation is a Taoist practice for cultivating the inner force of higher order. It serves as the pre-practice of the Dan Force. It does not only physically recuperate health and prolong life, but also enlighten one’s mind. It is a way to nourish the
B5. Wudang Liangyi Boxing – “Dan” Sword (4 months)
B5. Wudang Liangyi Fist – Dan Sword (4 months) This is one of Wudang’s treasurable swordsmanship. According to the genealogy, it was passed by Emperor Zhenwu to Grand Master Zhang Sanfeng for vanquishing the devils to protect Tao. The Dan Sword maintains that spirit, the origin of all, is of the first importance and
B4. Wudang Liangyi Boxing – Seven Star Sword (4 months)
B4. Wudang Liangyi Fist – Qixing Sword (4 months) This is an ancient swordsmanship originated from many years ago. Due to the argument on its origin and heritage, it has once disappeared. Moving like flying cloud and flowing water, this swordsmanship is the combination of softness and hardness which poses like running dragon in fast
B3. Wudang Liangyi Boxing – Vanquish Tiger Boxing (4 months)
B3. Wudang Liangyi Boxing -Vanquish Tiger Boxing (4 months) Vanquish Tiger Boxing is also named the Xianglong Fuhu (defeat the dragon and vanquish the tiger) Boxing. It is Wudang’s most valuable boxing, and is the kungfu for the warrior priests to add their strength. It is a traditional pictographic boxing. It themes the arm/hand movement affiliated by
B2. Wudang Liangyi Boxing – Xuanwu Boxing (4 months)
B1. Wudang Liangyi Fist – Taiyi Five Elements Boxing (4 months)
A7. Wudang Taichi – Taichi Whisk (4 months)
A7. Wudang Taichi – Taichi Whisk (4 months) Whisk is a functional Taoist instrument which also serves as a defense tool. This series completely performs the spirituality and nimbleness of the whisk. The practice also integrates Wudang Taichi’s characteristics in its routine: tempering of force and softness, unconventional, graceful, and continuing. The whisk is handy for carrying
